Small Healthy Habits For The New Year

As December 2024 draws to a close, it’s the perfect time to pause and reflect on the journey we’ve taken this year. With the hustle and bustle of the holiday season, many of us may find ourselves looking back at our resolutions and goals, considering what we’ve accomplished and what we still aspire to achieve. Whether you’ve made strides in your health journey, embraced new habits, or faced challenges along the way, remember that every step contributes to your growth. As we prepare to welcome a new year, let’s take a moment to celebrate our progress and set our intentions for 2025. This is not just about resolutions; it’s about cultivating a mindset that embraces continuous improvement and well-being. Join me as we explore ways to reflect on the past year and create a roadmap for a healthier, more fulfilling future!

Putting small healthy habits into practice with more frequency helps take the pressure off maintaining a year-long streak. Consider these smaller goals:

• Try a month-long challenge like a Dry January (or Feb, March or April) or a Whole30 elimination diet. Researchers found that participants of a Dry January maintained a “significant reduction” in their alcohol consumption six to eight months later. A month-long challenge to your eating and drinking habits can pay health dividends long into the future.

• Try a weekly screen-free Sunday. Reclaiming a few hours from your phone or computer can improve your physical health, boost your mood, and free up time for play and community.

• Try a daily routine like morning mindfulness or evening gratitude journaling. Mindfulness allows us to understand our emotions better, potentially helping us feel calmer. Research shows that gratitude can support better health, happiness and wisdom in ourselves and our community. 

If your 2025 goals include getting hormones back in balance, addressing pesky stubborn weight, finally figuring out your gut symptoms or optimizing your labs for longevity, I’m here for you. At Relish Health we work together to help you reach your goals and best health.