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Erica Leazenby, MD, IFMCP, Chef Erica Leazenby, MD, IFMCP, Chef

Relish Health Gift Guide 2021

It is that season! I’ve pulled together some of my favorite health-enhancing gift ideas, and hope this guide gives inspiration, relieves shopping frenzy, and enables you and your loved ones to savor the season.

It is that season! I’ve pulled together some of my favorite health-enhancing gift ideas, and hope this guide gives inspiration, relieves shopping frenzy, and enables you and your loved ones to savor the season.


 

Books I enjoy:

The pandemic gave me extra time to read this past year and it also gave authors extra space to be creative. There are many new, great books on the market this year. Here are a few I enjoy:

Sweet Laurel Savory

For the gluten and dairy free baker in your life

Liturgy of the Ordinary

This is an encouraging reminder how the “everyday” can be sacred and celebrated

The 30-Day Alzheimer's Solution

Beautiful recipes to nourish your brain

Women, Food and Hormones

Tips for women wanting to follow a low carb lifestyle

Hormone Intelligence

AMAZING resource for anyone wanting to understand and improve hormone balance

Supper of the Lamb

Fun musings from an episcopal minister about food, faith and the art of a proper dinner party


Green Kitchen Gadgets:

Refillable Nespresso cups

For the nespresso lovers in your life

Nespresso refillable cup

For the nespresso lovers in your life

Souper

Freeze your soup or stock in perfect portions


Gifts for better mood:

Everyone with a brain should know how to properly feed it

Dawn Simulator

Research suggests that “Dawn Simulators” significantly reduce the symptoms of seasonal affective disorder

Full spectrum light box for SAD

Full spectrum light to chase away the winter blues (Learn more about treating Seasonal Affective Disorder)


Some gifts never go out of style.
Check out the gift guides from 2018, 2019, and 2020.


(This blog post is not sponsored by any manufacturer. However, at no cost to you, Relish Health may receive a commission on purchases made through an Amazon link.)

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