Relish Health Gift Guide 2019
Happy Holidays from our home to yours! The season of gift-giving is officially here, and few things are sweeter to me than finding the perfect gifts for loved ones - gifts that make them feel known and loved. I’ve pulled together some of my favorite health-enhancing gift ideas, and hope this guide gives inspiration, relieves shopping frenzy, and enables you and your loved ones to savor the season.
For the environmentalist:
In our family we love to give experiences. Museum memberships, annual zoo passes or my personal favorite: the annual pass to the National Park System. These passes help make memories while fostering health promoting love and connection to each other and nature.
If you are looking for something to wrap and put under the tree, consider reusable, non-toxic food storage. All of these options are perfect for a picnic at the museum or park!
For the foodie and chef in your life:
ruffage was named a Best Cookbook for Spring 2019 by The New York Times and Bon Appetit. It is a how-to cook book detailing how to cook 29 types of vegetables. Relish Health is all about promoting more veggies on the plate! “Author Abra Berens—chef, farmer, Midwesterner—shares a collection of techniques that result in new flavors, textures, and ways to enjoy all the vegetables you want to eat. From confit to caramelized and everything in between—braised, blistered, roasted and raw—the cooking methods covered here make this cookbook a go-to reference. You will never look at vegetables the same way again.”
For the health conscious reader:
Sara Gottfried, MD is a multiple New York Times bestselling author and Harvard-MIT educated women’s health expert. Her latest book, Brain Body Diet, explains the latest science on how to reconnect the brain and the body. She lays out practical strategies to address mood changes, weight loss and hormone balance. An excellent read!
For the fitness enthusiast or someone looking for more calm in their life:
Monitoring heart rate variability with a fitness tracker provides insights into managing mood and planning an optimal workout.
For your kind neighbors:
Heartfelt, homemade gifts are always in style. These granola recipes are simple and full of heart healthy goodness.
For you… a jump start on a new you in the new year:
ProLon is a fasting mimicking diet system that gives you all the benefits of a 5-day fast while enjoying food. Increased focus, fat focused weight loss, enhanced cellular renewal and improved metabolic health are well documented benefits. Use PROLON20 for a 20% discount through https://relishhealthmd.gethealthy.store or pick up at the Relish Health office.
Some gifts never go out of style. Check out the gift guide from 2018.
(This blog post is not sponsored by any manufacturer. However, at no cost to you, Relish Health may receive a commission on purchases made through an Amazon link.)