Relish Health Gift Guide 2024
Happy Holidays from our home to yours! The season of gift-giving is officially here, and few things are sweeter to me than finding the perfect gifts for loved ones - gifts that make them feel known and loved. I’ve pulled together some of my favorite health-enhancing gift ideas, and hope this guide gives inspiration, relieves shopping frenzy, and enables you and your loved ones to savor the season.
Consider some of these options:
For the women in your life:
Hormone health has been a trending topic this year. (It’s about time we demistify this important topic.) There are several great books to gift:
A compelling, defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health.
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition.
Dr. Kelly Casperson offers a unique perspective as a urologist, coach, and fellow woman wondering, when it comes to sex, "Is this all there is?"
For the traveler:
Exercise is foundational to health and longevity. These items help me stay active while I’m away from home and the gym:
Collapsible Travel Foam Roller
Resistance Bands for Working Out
Microfiber Yoga Towel
For the foodie:
Celebrate the season with mocktails. I love to mix shrubs and bitters with sparkling water for festive alternative to the traditional cocktail.
Craft Aromatic, Orange, Ginger, Mexican Chocolate, and Smoked Chili Cocktail Bitters Made with Real Fruit Peel and Whole Spices
Give the gift of homemade shrub mocktail mixes.
SodaStream Terra Sparkling Water Maker
The Gift for You:
ProLon is a fasting mimicking diet system that gives you all the benefits of a 5-day fast while enjoying food. Increased focus, fat focused weight loss, enhanced cellular renewal and improved metabolic health are well documented benefits. (Learn more about the fast here.) Prolon kits can be purchased through Fullscripts or pick up at the Relish Health office.
A food focused reset with a LIVE, PHYSICIAN GUIDED 50-DAY PROTOCOL TO UNCOVER FOOD INTOLERANCES, HEAL YOUR GUT & REGAIN YOUR HEALTH
Some gifts never go out of style. Check out the gift guides from
2018, 2019, 2020, 2021, 2022, and 2023
(This blog post is not sponsored by any manufacturer. However, at no cost to you, Relish Health may receive a commission on purchases made through an Amazon link.)